Relax. Have fun. Work out.

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” Pat Sherwood
Make This Your Happy Hour

Join a supportive, encouraging group of people who inspire, motivate, and push one another to be their best!
West Sac Strong!

Dream big, work hard, stay focused, and surround yourself with good people.

Your only limit is YOU. Try a class for free today.

WSSC News

We Are Back!!!

Posted on June 16, 2020June 16, 2020 by Web Guy

Take advantage of our ‘Back In Action’ promotion, running for a limited time! Contact us for more information.

WSSC and BLM

Posted on June 9, 2020June 11, 2020 by Web Guy

WSSC has always welcomed anyone regardless of race, background, religion, beliefs, age, and abilities. In light of the recent comments made by the CEO of CrossFit, and the killing of […]

WSSC Status Update

Posted on May 21, 2020June 29, 2020 by Web Guy

West Sacramento Strength & Conditioning continues to follow State and County mandated health orders put into action to slow the spread of COVID-19. For more information on future plans for […]

Your only limit is YOU. Try a class for free today. Learn More

Your only limit is YOU. Try a class for free today.