916-352-8347

24/7 Access Plus Group Schedule

Redefine

Your Limits

WELCOME TO

West Sacramento

Strength & Conditioning

Welcome to West Sacramento Strength & Conditioning (West Sac SC) – where fitness meets community and every workout is an adventure! We’re more than just a gym; we’re a family that thrives on teamwork, motivation, and positive energy.

At West Sac SC, fitness is for everyone. Whether you’re a seasoned athlete or taking your first step into a healthier lifestyle, our inclusive environment is designed to help you achieve your goals while having a blast. Picture a place where every workout challenges and excites you, and every victory is celebrated by those around you.

Our expert coaches aren’t just trainers; they’re your dedicated partners on this journey. With dynamic workouts and personalized guidance, we’ll keep your fitness routine fresh, engaging, and effective. From strength training to obstacle courses, there’s something here for every passion and skill level.

Join West Sacramento Strength & Conditioning today and turn your fitness goals into a thrilling journey. Meet new friends, push your limits, and uncover the best version of yourself. Let’s get started – your adventure awaits!

Owner and Director of West Sac SC

Meet Samantha Lane – the powerhouse owner and coach behind West Sacramento Strength & Conditioning (West Sac SC)!

Sam isn’t just a coach; she’s the heart and soul of our gym, leading the charge to help every member unlock their full potential. Think of her as the captain of your fitness journey, steering you toward strength, confidence, and results.

But that’s not all – Sam’s expertise goes beyond the gym floor. As a certified nutrition consultant, she knows how to fuel your body for success, whether you’re looking to shed inches, gain muscle, or simply feel your best. Her personalized approach ensures you’re fueled for every rep, run, and recovery.

When you step into West Sac SC, you’ll find Samantha Lane – your coach, nutrition guru, and biggest cheerleader – ready to help you crush your goals. Get ready to meet the woman who makes fitness fun, achievable, and life-changing!

SERVICES

Unleash the Beast Within

ANALYZE YOUR GOAL

At West Sac, we help you reach your fitness and life goals by understanding what YOU want to achieve.

IMPROVE YOUR NUTRITION

We teach you how to eat better and be healthier through our awesome nutrition programs!

IMPROVE YOUR PERFORMANCE

West Sac workouts are uniquely designed to bring your to the next level, regardless of where you start.

ACHIEVE YOUR PERFECT BODY

We focus on helping you feel strong and healthy, not just on having a "perfect" body.

MEMBERSHIP PLANS

Hybrid

Month To Month Deals

CrossFit Beginners Start Here!

ENJOY ALL THE FEATURES

12-Month
Contract

Unlimited

Group Classes

Group "Foundation"
For CrossFit Beginners

MONTHLY MEMBERSHIP

CrossFit Beginners Start Here!

ENJOY ALL THE FEATURES

Monthly Membership With a 12 month contract

Unlimited

Group Classes

Group 'Foundations

Class For CrossFit Beginners

1 YEAR MEMBERSHIP
PAID IN FULL

CrossFit Beginners Start Here!

ENJOY ALL THE FEATURES

Paid In Full

For 12 Months

Unlimited

Group Classes

Group 'Foundations

Class For CrossFit Beginners

GROUP TRAINING

Join our fun group classes at West Sac, where you'll sweat, laugh, and challenge yourself alongside awesome friends! Our coaches lead exciting workouts that make getting fit feel like a team adventure.

Strength & Conditioning Class

Strength & Conditioning Classes. Our one-on-one personal Foundation sessions at West Sac are tailored to where YOU are and are designed to give you a full understanding on how to scale any workout and fully understand the 'Strength & Conditioning Lingo' so you are never lost.

Nutrition Coaching

Embark on a delicious and healthy journey with our nutrition coaching at West Sac. Our expert guidance will help you make smart food choices, turning nutrition into a superpower for your fitness goals.