Established in January of 2018, West Sacramento Strength and Conditioning is a gym dedicated to strength training and all forms of functional fitness.
We run small group Functional Fitness classes. We work on Strength Training, Olympic lifting with emphasis on technique-building, gymnastics elements and skills, and conditioning that combines all aspects of fitness.
The WSSC Training Methodology
We consistently and relentlessly feed every athlete’s “three-headed monster” — also known as the three foundations of fitness: Strength, Conditioning, and Skills. Through elevating your efficiency using all three energy systems (Phosphocreatine, Lactic Acid/Glycolytic, and Oxidative) and consistently feeding the three heads of your fitness game, you will reach new levels of strength, cardiovascular fitness, and overall well-being.
Meet the Team
Learn more about our WSSC’s coaches…