Strength & Conditioning Group Classes
Our small group classes focus on strength training, olympic lifting with emphasis on technique-building, gymnastics elements and skills, and conditioning that combine all aspects of fitness.
Classes are comprised of constantly-varied daily workouts that are scaleable to any fitness level. Whether your goal is to lose some weight for health and longevity, look good naked, or improve your fitness for elite-level competition, our classes can be modified to accommodate all of these scenarios. We can work around injuries and/or mobility issues to keep you consistent and constantly improving.